Your Path to Strength, Mobility & Pain-Free Living
You deserve to feel strong, clear, and connected to your body.
Whether you’re looking to build strength, improve mobility, boost your energy, or simply feel more at home in yourself
I’m here to help you get there.
My approach blends modern movement with ancient practices to support your whole self - body, mind, and nervous system. Together, we’ll craft a unique path designed to support the way you want to feel in daily life, not just in the gym.
In our sessions, I’ll guide you through a personalized blend of practices:
Personal Training – Customized workouts designed to build strength, burn fat, & align with your unique goals & body.
Pain-Free Movement Techniques – Get to the root of chronic pain & move with freedom again.
Mobility – Unlock greater freedom of movement. Enhance flexibility, stability, & joint health.
Breathe Work – Unlock deeper healing, increase energy, & relieve stress through conscious breath.
Cold Therapy – Reduce inflammation, sharpen mental clarity, & build resilience from the inside out.
Diet & Detox Support – Learn what your body truly needs to function at its best.
Lifestyle Habits – Build sustainable habits that align your body & mind for lasting health & transformation.
If you’re ready to step into a stronger, healthier, and more balanced version of yourself, I’d love to support you.
Take a look at my packages below or book a free consultation now.
*Sessions are available online or in-person for those living locally.*
Kyle’s Holistic Coaching Packages
Individual sessions are $88, but the more committed you are to the journey, the greater the value. Explore my long-term packages below with rates as low as $65 per session. Choose the option that best supports your goals and your path forward.
1-Month Kickstart
$80/Session (1 Payment of $960)
3 Sessions per Week (12 Total)
60-Minute One-on-One Sessions
Perfect for trying out the experience before committing long-term.
3-Month Upgrade
$75/Session ($900/Month)
3 Sessions per Week (36 Total)
60-Minute One-on-One Sessions
Personalized Workout Program
A solid foundation for lasting change.
6-Month Optimization
$70/Session ($840/Month)
3 Sessions per Week (72 Total)
60-Minute One-on-One Sessions
Personalized Workout & Mobility Program
Nutrition Support & Meal Plan
Lifestyle Coaching
2x/Week Option Available
A complete roadmap to better health, strength,
& well-being
1-Year Total Transformation
$65/Session ($780/Month)
3 Sessions per Week (144 Total)
60-Minute One-on-One Sessions
Personalized Workout & Mobility Program
Nutrition Support & Meal Plan
Lifestyle Coaching
2x/Week Option Available
The ultimate investment in your long-term
health & fitness
Not sure where to start? Let’s connect. Book a free initial call, and we’ll explore what’s going on in your body, where you feel stuck, and how I can support you on your journey to strength and balance.
What I’m offering is a map to greater health and well-being.
My goal is to meet you where you’re at - physically, mentally, and emotionally.
To build you a personalized, holistic program tailored to your needs and goals.
To hold you accountable and support your progress over a sustained period of time.
I work with clients both Online and In-Person (in the Dartmouth, NS area).
Whether you have no equipment at all, a fully equipped home gym, or a membership at your favourite fitness centre - I can design a plan that works for you.
Are you looking to...
Lose Weight
Build Muscle & Tone
Recover from Injury or Illness
Increase Mobility & Flexibility
Optimize your Health & Lifestyle Habits?